Tom's Instagram image of the day?

Yesterday I made some cupcakes with @sarahbarrow - check them out in the image above

Meal of the day?

Steak and onion salad for last night's dinner :)

Track of the day?

Pour it up - Rihanna :) for the weekend ;)

Highlight of the day?

Roadtrip with some friends for some R&R

Best part of training?

I got all my dives back up onto 10m :) feeling like I am making progress now with my injury :)

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