Tom's Instagram Image of the day

I took Tonia for a walk...haha

Meal of the day

Veal steak salad for dinner :)

Track of the Day

Get lucky - Daft Punk 

Highlight of the Day

Watching the events on day 2 of the World Aquatic Championships :)

Best part of training

A very long pool session because it was so busy! Took me 2 hours to do a session that would normally take under an hour :O

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