Tom's Instagram Image of the day

The last time I was in the World Championship pool in Barcelona back in 2005...with my brothers haha!

Meal of the day

Chicken salad for lunch...boring I know! 

Track of the Day

Feeling Hot Hot Hot - The Merrymen. It’s so hot here that it burns your feet to stand on 10m too long! 

What have you been up to?

Watching Tonia and Sarah in the women's 10m Synchro...they ended up 5th

Best part of training?

Moving well and starting to feel back in shape 

#Tom Daley
Flag article