Gary Waddock has warned his Aldershot players to expect a tough pre-season when they return from their holidays.
The Shots won just three of their final 25 games of the League Two campaign and Waddock is targeting an big improvement in their fitness levels.
"I think they will find that pre-season training will possibly be harder than anything they have ever experienced before," he told the News & Mail.
"While in the Conference we found that our pace late in games could win matches, the other teams in League Two are up there with us.
"We have taken their body fat content and their weight readings and we expect them to return in the same shape or better."
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