WATCH: GiveMeFitness - Ways to Maximize Your Health, Fitness and Lifestyle with GiveMeSport Women

Ways to Maximize Your Health, Fitness and Lifestyle with Chelsea star Anita Asante and Benny Bonsu

brought to you by ProDirect Fit. Sharing the knowledge on living a healthier lifestyle by making the small changes to your daily routines.

Episode One - The Plan - What do we do first? What should I work on first - leg, bum, stomach or whole body? Simple exercises to keep me going for the summer.