Ways to Maximize Your Health, Fitness and Lifestyle with Chelsea star Anita Asante and Benny Bonsu
brought to you by ProDirect Fit. Sharing the knowledge on living a healthier lifestyle by making the small changes to your daily routines.
Episode One - The Plan - What do we do first? What should I work on first - leg, bum, stomach or whole body? Simple exercises to keep me going for the summer.